Have you seen those ads claiming that using such and such a product will stop aging? Of course, these claims are ludicrous, since the aging process lasts throughout our entire lives. But with the right fitness plan, it's definitely possible to look and feel younger. Though we may be unable to stop the hands of time, we can certainly slow them down! Here are some tips for a 40+ fitness plan that helps to defy your age:
1. Have a positive attitude.
Studies have shown that this is one of the most crucial factors in one's ability to achieve success in a diet and fitness program. It becomes particularly true as we age. Our schedules get more hectic, our metabolism slows down-and basically the sedentary couch-potato lifestyle becomes all-too-easy. So once we reach middle age, half the battle is simply starting a fitness program. But once we do that, the benefits are tremendous. You'll look and feel like a million bucks!
2. Perform a self-assessment.
Before you create a fitness plan, it's crucial to determine exactly where you're at-fitness wise. Be perfectly honest, since failing to do so would only affect your personal fitness goals. The self-assessment should pinpoint exactly where your fitness level is. Of course, the key will be to take action based on your assessment, in order to strengthen your weaknesses. Make sure to include the following components in your assessment:
o balance
o flexibility
o posture
o stamina
o strength
3. Focus on your weaknesses.
Based on your self-assessment, you should create a plan that concentrates on improving your weaknesses. Do you have a posture problem due to an oversized breadbasket? Do you want to improve your upper-body or lower-body strength? Do you get winded easily when climbing stairs? To make your fitness plan most effective, make sure to focus on your weak spots. There's really no point in focusing on areas that are already your forte.
4. Do exercises that are appropriate for your age.
This isn't to say that you should do "wimpy" exercises, due to your age. But it's important to keep in mind that when we become older, our bodies aren't what they used to be. So it's crucial for your fitness plan to include those exercises that are challenging-but not overly strenuous. One option is to include simpler variations of difficult exercises. This will ensure that you get a quality workout, while lowering the risk of injury.
5. Take it slowly at first.
Once we reach middle age, many of us haven't worked out for years or maybe even decades. So it's crucial to start out slowly, and then gradually add time, reps, sets, and weight to your workouts. Yes, when you first start out it's natural to be excited about shedding weight and burning fat. But remember that your body will need time to adjust to your exercising.
So there you have it. These tips can help you to create the perfect age-defying fitness plan. Although you can't actually become younger, you can look and feel like you are!
For more information on rebounding or to order a bellicon rebounder visit iRebounder.com at: http://www.irebounder.com Or call 1-800-644-0453
Article Source: http://EzineArticles.com/?expert=Emily_Taggart
Tuesday, 9 March 2010
Jogging Program
It goes without saying that jogging is one of the best cardiovascular exercises you could do. But creating a jogging program is a different story. Creating one will help you to maximize the benefits of jogging, whether you do it on a treadmill or around a track. Here are some tips to create the perfect jogging program:
1. Jog regularly.
To benefit the most from jogging, you should do it at least three times per week. Ideally, jogging five days a week will provide you with the best results. How long should you jog? It greatly depends on the intensity of your running. While jogging at a slower pace will increase how long you can run, your workout will be less effective than a high-intensity jogging session. The key is to find an ideal time to run during the day, and then jog consistently during that time.
2. Wear the right shoes.
You should definitely purchase shoes that the manufacturer has designed specifically for running. This will ensure that the shoes have a sufficient amount of cushion and support. Running shoes have extra support to absorb the impact that horizontal running creates. While running shoes have become lighter and lighter, never compromise the shoe's ability to provide cushion and support for your feet. Those lighter shoes should generally be worn strictly for racing.
3. Remember to stretch and warm up/cool down.
Think of your body as a machine. It's crucial to do some light stretching before and after you jog. You should also incorporate a 5-10 minute warm-up and cool-down before and after jogging, respectively. This will help your body to adjust as you start and end your cardiovascular workout. Failing to do these activities could result in your body literally being shocked before and after jogging.
4. Carefully pick a jogging location.
The key is to selecting a place to run is safety. Avoid running in any areas where parked or moving cars could become a safety hazard. You should also avoid running on extremely hard surfaces, (i.e. asphalt, concrete, and dirt) since the uncompromising surface could increase the chance of becoming injured.
Should you jog indoors or outdoors? The main benefits of jogging indoors are that you can jog regardless of the current outdoor weather, and also avoid the hazards that face outdoor joggers. On the other hand, there's something to be said for getting some fresh air when jogging outdoors. An alternative could be to alternate jogging indoors and outdoors.
5. Track your progress.
This will help to gradually increase your stamina, and will also help you to maintain an optimum level of motivation. Make sure to start out slowly, as your body will need some time to adjust to the rigors of jogging. But afterwards, gradually increase how far or how long you jog. Even if you feel like running a marathon when you start out, remember that Rome wasn't built in a day.
Jogging definitely one the best ways to get into shape. These tips will help you to do it safely and effectively. Start jogging to your fitness goals!
Graeme has been writing articles for nearly 3 years. His current passion is hydrotherapy. Take a look at his selection of Used Hot Tubs and his complimentary range of Hot Tub Steps to make life that little bit easier.
Article Source: http://EzineArticles.com/?expert=Graeme_Renwall
1. Jog regularly.
To benefit the most from jogging, you should do it at least three times per week. Ideally, jogging five days a week will provide you with the best results. How long should you jog? It greatly depends on the intensity of your running. While jogging at a slower pace will increase how long you can run, your workout will be less effective than a high-intensity jogging session. The key is to find an ideal time to run during the day, and then jog consistently during that time.
2. Wear the right shoes.
You should definitely purchase shoes that the manufacturer has designed specifically for running. This will ensure that the shoes have a sufficient amount of cushion and support. Running shoes have extra support to absorb the impact that horizontal running creates. While running shoes have become lighter and lighter, never compromise the shoe's ability to provide cushion and support for your feet. Those lighter shoes should generally be worn strictly for racing.
3. Remember to stretch and warm up/cool down.
Think of your body as a machine. It's crucial to do some light stretching before and after you jog. You should also incorporate a 5-10 minute warm-up and cool-down before and after jogging, respectively. This will help your body to adjust as you start and end your cardiovascular workout. Failing to do these activities could result in your body literally being shocked before and after jogging.
4. Carefully pick a jogging location.
The key is to selecting a place to run is safety. Avoid running in any areas where parked or moving cars could become a safety hazard. You should also avoid running on extremely hard surfaces, (i.e. asphalt, concrete, and dirt) since the uncompromising surface could increase the chance of becoming injured.
Should you jog indoors or outdoors? The main benefits of jogging indoors are that you can jog regardless of the current outdoor weather, and also avoid the hazards that face outdoor joggers. On the other hand, there's something to be said for getting some fresh air when jogging outdoors. An alternative could be to alternate jogging indoors and outdoors.
5. Track your progress.
This will help to gradually increase your stamina, and will also help you to maintain an optimum level of motivation. Make sure to start out slowly, as your body will need some time to adjust to the rigors of jogging. But afterwards, gradually increase how far or how long you jog. Even if you feel like running a marathon when you start out, remember that Rome wasn't built in a day.
Jogging definitely one the best ways to get into shape. These tips will help you to do it safely and effectively. Start jogging to your fitness goals!
Graeme has been writing articles for nearly 3 years. His current passion is hydrotherapy. Take a look at his selection of Used Hot Tubs and his complimentary range of Hot Tub Steps to make life that little bit easier.
Article Source: http://EzineArticles.com/?expert=Graeme_Renwall
Start a Jogging Routine
Jogging is a form of exercise that benefits your whole body - not just on a particular part of your body like most gym exercises. Jogging helps increase flexibility and stamina; our muscles become strong from routine jogging. Keep reading to learn quick tips to help you jog to good health.
There are many health benefits of jogging. Jogging regularly is key to a great body and healthy lifestyle. Health benefits from a simple jog every day are tremendous.
* Regular jogging helps ensure heart strength and increases blood flow.
* Jogging on a regular basis also increases metabolism and speeds up the digestive problems, thus flushing out your G.I. tract and resist digestive problems.
* Jogging keeps a person active and helps increase energy to perform more work and become overall more active.
* Jogging helps burn excess fat and so curbs weight gain.
* Regular jogging reduces depression, or negative tendencies by releasing endorphins; they are natural happy chemicals in your brain released by exercise.
* Jogging increases oxygen supply and circulation in the blood stream.
* Jogging helps improve ones appetite, as jogging is strenuous.
How to Start a Jogging Routine?
Every time is the right time to jog. However, people with joint aches or other ailments, need to consult a medical expert before beginning a jogging routine. One should start jogging on flat, smooth ground, not physically demanding hills. The first few tries, a person should jog only from 10 to 15 minutes. Slowly, the duration should be increased. Over weeks or even months, people increase daily jogging to 30 or more minutes per day.
When to Jog and How Much?
The best time to start jogging is in the morning. However, many people prefer the evening due to demanding work schedules or difficulty getting up early. Jogging can also be combined with other sports and activities. In addition, jogging just twice a week is also sufficient, providing many desired health benefits.
The Rules of Stretching Before and After Jogging?
Before you start jogging, make it a point to stretch your muscles. Afterward, once you have finished your jog, end with stretching. It has been advised to stretch for at least 2 minutes before and for at least 4 minutes after going on a jog. The following stretches will increase performance:
* Slowly bend forward, try to touch your toes and hold.
* Then, kneel down on one knee, but try to stretch the opposite foot backwards.
* Also, stretch your arms and grab your elbows behind your back.
* Bend your body side to side to stretch your core.
Jogging Shoes & Clothes: To enjoy the maximum benefits out of jogging, wearing the proper jogging shoes and clothes is important. Choose your jogging clothes depending upon what you are comfortable in and on the weather; if it is hot out, then go for shorts, T-shirts, or tank tops, while cooler weather may require track suites, sweatpants and sweatshirts. Always wear running shoes while jogging for best results.
Our blog, is dedicated to providing information and insight about today's baby boomer population and finding pertinent facts to the greatest generation of our time. Steve Goodall has been studying baby boomers since they were watching The Little Rascals and playing with slinky's. Steve does deep research looking for important facts pertaining to healthcare, lifestyle, strength training and much, much more. All geared to keeping baby boomers informed.
Article Source: http://EzineArticles.com/?expert=Steve_Goodall
There are many health benefits of jogging. Jogging regularly is key to a great body and healthy lifestyle. Health benefits from a simple jog every day are tremendous.
* Regular jogging helps ensure heart strength and increases blood flow.
* Jogging on a regular basis also increases metabolism and speeds up the digestive problems, thus flushing out your G.I. tract and resist digestive problems.
* Jogging keeps a person active and helps increase energy to perform more work and become overall more active.
* Jogging helps burn excess fat and so curbs weight gain.
* Regular jogging reduces depression, or negative tendencies by releasing endorphins; they are natural happy chemicals in your brain released by exercise.
* Jogging increases oxygen supply and circulation in the blood stream.
* Jogging helps improve ones appetite, as jogging is strenuous.
How to Start a Jogging Routine?
Every time is the right time to jog. However, people with joint aches or other ailments, need to consult a medical expert before beginning a jogging routine. One should start jogging on flat, smooth ground, not physically demanding hills. The first few tries, a person should jog only from 10 to 15 minutes. Slowly, the duration should be increased. Over weeks or even months, people increase daily jogging to 30 or more minutes per day.
When to Jog and How Much?
The best time to start jogging is in the morning. However, many people prefer the evening due to demanding work schedules or difficulty getting up early. Jogging can also be combined with other sports and activities. In addition, jogging just twice a week is also sufficient, providing many desired health benefits.
The Rules of Stretching Before and After Jogging?
Before you start jogging, make it a point to stretch your muscles. Afterward, once you have finished your jog, end with stretching. It has been advised to stretch for at least 2 minutes before and for at least 4 minutes after going on a jog. The following stretches will increase performance:
* Slowly bend forward, try to touch your toes and hold.
* Then, kneel down on one knee, but try to stretch the opposite foot backwards.
* Also, stretch your arms and grab your elbows behind your back.
* Bend your body side to side to stretch your core.
Jogging Shoes & Clothes: To enjoy the maximum benefits out of jogging, wearing the proper jogging shoes and clothes is important. Choose your jogging clothes depending upon what you are comfortable in and on the weather; if it is hot out, then go for shorts, T-shirts, or tank tops, while cooler weather may require track suites, sweatpants and sweatshirts. Always wear running shoes while jogging for best results.
Our blog, is dedicated to providing information and insight about today's baby boomer population and finding pertinent facts to the greatest generation of our time. Steve Goodall has been studying baby boomers since they were watching The Little Rascals and playing with slinky's. Steve does deep research looking for important facts pertaining to healthcare, lifestyle, strength training and much, much more. All geared to keeping baby boomers informed.
Article Source: http://EzineArticles.com/?expert=Steve_Goodall
Jogging - Health Benefits and How to Do it
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.
THE HEALTH BENEFITS OF JOGGING
Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:
* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.
* It speeds up the digestive system and helps you get rid of digestive trouble.
* It counteracts depression.
* It increases the capacity to work and lead an active life.
* Jogging makes you burn fat and thereby helps against over-weight.
* If you suffer from poor appetite, jogging will improve your appetite.
* Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging.
* Jogging makes you sleep better.
THE PLEASURE OF JOGGING
Jogging gives you physical and mental joy, provided you do not exhaust yourself. When jogging is done correctly, you will actually feel less tired when you have finished a tour than before you began. You get nice feelings in your muscles during the jogging and afterwards.
You will feel the wind blowing around your body. You will hear the birds singing, the music of running water in the streams, or the sound of waves dashing towards the seashore. During the jogging you will also get a euphoric mental feeling after some time.
CLOTHES AND SHOES
The type of clothes you were must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes. In either case, the requirements for the clothes are:
You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.
The clothes should give good ventilation for moisture and sweat and perspiration through the fabric. The fabric should ideally hold water totally out from the outside, but this requirement is difficult to achieve together with the requirement of good ventilation.
You should use fairly soft shoes, but with a good shape fitting the anatomical shape of your feet. The soles should easily bend during the normal movements of your feet, but support well against the ground. The underside of the sole should give friction against any type of grounds, so that you do not slide during jogging. The soles should buffer well against each impact from the ground.
JOGGING ROUTES AND SESSIONS
Jogging may be performed in a lot of ways
* Long distance jogging 6-20 km in a moderate speed on even roads or paths.
* Short distance jogging 3-6 km in a high speed.
* Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness
* Jogging in a hilly terrain with paths going both up an down 4-8 km
It is advisable to vary the type of jogging from day to day. Then the jogging gets funnier and you get a variable type of training.
HOW TO PERFORM A JOGGING SESSION
You should move slowly with little efforts the first few hundred meters to warm up your muscles. Then you gradually increase your muscular work and speed. When you have done half the route, you can take a speedy spurt using most of your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity.The last hundred meters you gradually slow down again.
STRETCHING YOUR BODY BEFORE AND AFTER EACH SESSION
It is advisable to stretch out both before and after each jogging session, and not only the muscles in your feet, but your whole body 2 minutes before and 3-4 minutes after the session. When stretching out do the following movements:
* Bend forward and touch your toes.
* Kneel down on one of your feet, and stretch the other out backwards.
* Bend your body to both sides.
* Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards.
* Shoot your abdomen foreword, so that your spinal column is stretched into a bow.
* Place your hands behind your neck and stretch your arms backwards. Then twist your body to left and right, also bend to each side.
After the jogging it is sometimes best to wait for some minutes before you stretch out, so that the worst tiredness has gone away first.
WHEN AND HOW OFTEN
If jogging is the only sport activity done, a jogging session every second day is ideal. This is enough to give all the health benefits and increase your condition and endurance gradually, but without wearing yourself out. If you combine jogging by other types of sport activities, 2 times a week may be enough.
You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.
HOW TO BEGIN
If you are not accustomed to physical activity before you start jogging, it is advisable to consult a doctor before you start. You may have health issues that is not compatible with jogging activities, or that you must consider when doing your jogging.
The first times, you should only jog on plain ground and only for 10 minutes. Then you can increase the time, distance and speed, and choose steeper and more difficult paths.
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:
http://www.abicana.com
Free to reprint with the author's name and link.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
THE HEALTH BENEFITS OF JOGGING
Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:
* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.
* It speeds up the digestive system and helps you get rid of digestive trouble.
* It counteracts depression.
* It increases the capacity to work and lead an active life.
* Jogging makes you burn fat and thereby helps against over-weight.
* If you suffer from poor appetite, jogging will improve your appetite.
* Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging.
* Jogging makes you sleep better.
THE PLEASURE OF JOGGING
Jogging gives you physical and mental joy, provided you do not exhaust yourself. When jogging is done correctly, you will actually feel less tired when you have finished a tour than before you began. You get nice feelings in your muscles during the jogging and afterwards.
You will feel the wind blowing around your body. You will hear the birds singing, the music of running water in the streams, or the sound of waves dashing towards the seashore. During the jogging you will also get a euphoric mental feeling after some time.
CLOTHES AND SHOES
The type of clothes you were must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes. In either case, the requirements for the clothes are:
You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.
The clothes should give good ventilation for moisture and sweat and perspiration through the fabric. The fabric should ideally hold water totally out from the outside, but this requirement is difficult to achieve together with the requirement of good ventilation.
You should use fairly soft shoes, but with a good shape fitting the anatomical shape of your feet. The soles should easily bend during the normal movements of your feet, but support well against the ground. The underside of the sole should give friction against any type of grounds, so that you do not slide during jogging. The soles should buffer well against each impact from the ground.
JOGGING ROUTES AND SESSIONS
Jogging may be performed in a lot of ways
* Long distance jogging 6-20 km in a moderate speed on even roads or paths.
* Short distance jogging 3-6 km in a high speed.
* Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness
* Jogging in a hilly terrain with paths going both up an down 4-8 km
It is advisable to vary the type of jogging from day to day. Then the jogging gets funnier and you get a variable type of training.
HOW TO PERFORM A JOGGING SESSION
You should move slowly with little efforts the first few hundred meters to warm up your muscles. Then you gradually increase your muscular work and speed. When you have done half the route, you can take a speedy spurt using most of your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity.The last hundred meters you gradually slow down again.
STRETCHING YOUR BODY BEFORE AND AFTER EACH SESSION
It is advisable to stretch out both before and after each jogging session, and not only the muscles in your feet, but your whole body 2 minutes before and 3-4 minutes after the session. When stretching out do the following movements:
* Bend forward and touch your toes.
* Kneel down on one of your feet, and stretch the other out backwards.
* Bend your body to both sides.
* Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards.
* Shoot your abdomen foreword, so that your spinal column is stretched into a bow.
* Place your hands behind your neck and stretch your arms backwards. Then twist your body to left and right, also bend to each side.
After the jogging it is sometimes best to wait for some minutes before you stretch out, so that the worst tiredness has gone away first.
WHEN AND HOW OFTEN
If jogging is the only sport activity done, a jogging session every second day is ideal. This is enough to give all the health benefits and increase your condition and endurance gradually, but without wearing yourself out. If you combine jogging by other types of sport activities, 2 times a week may be enough.
You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.
HOW TO BEGIN
If you are not accustomed to physical activity before you start jogging, it is advisable to consult a doctor before you start. You may have health issues that is not compatible with jogging activities, or that you must consider when doing your jogging.
The first times, you should only jog on plain ground and only for 10 minutes. Then you can increase the time, distance and speed, and choose steeper and more difficult paths.
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:
http://www.abicana.com
Free to reprint with the author's name and link.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
10 Reasons For Women Keeping Fit For Life
Some days, you just don't feel like exercising, but getting fit and keeping fit is important enough to push through thoughts of putting it off and just get it done. To help you get past the lack of motivation, here are some positive thoughts to get you moving again. Some of the many benefits to keeping fit or staying fit through exercise and proper diet are well known to everyone. There are also some benefits for women to exercise and keep fit for life that you may not know. Ten of the best reasons for keeping fit are:
1. Feel drained at the end of a long day at work? Exercise will boost your energy.
2. Exercise will turn bad moods into good ones, making it easier to cope with normal work and family responsibilities.
3. Exercise relieves premenstrual discomfort by helping control hormones such as estrogen, which will relieve bloating and breast tenderness.
4. Menopause causes less moodiness, night sweats, anxiety and hot flashes for those women who regularly exercise.
5. Bones are strengthened by exercise. By stimulating and maintaining bone growth, exercise helps prevent fractures due to osteoporosis.
6. One study indicated that one in three cases of breast cancer in women could be prevented simply by exercising more. Elevated levels of estrogen have been identified as being part of the cause in breast, ovarian, and endometrial cancers. Since exercise controls the hormone estrogen, it may reduce the risk of those types of cancer.
7. Keeping fit with regular exercise strengthens the heart. One key way it does this is by lowering blood pressure.
8. Diabetes, caused by uncontrolled blood sugar, can mean kidney damage, high cholesterol, and eye damage.
Exercise helps control blood sugar by increasing the body's ability to use the insulin it produces.
9. Ounce for ounce, muscle burns more calories than fat. Exercise helps build muscle tissue, which in turn helps you burn more calories.
10. Exercise tones muscles and helps tighten and tone skin that becomes flabby with the advent of weight gain.
Getting fit and keeping fit benefits you by helping you stay young. Shopping for clothes is more fun when you don't feel like you have to hide the size tags from your spouse. Keeping fit for life gives you your best chance for a long, healthy life. Find an exercise program, join a gym, or just start walking. House needs cleaning? Put on your favorite music and move to the beat while sweeping, mopping, vacuuming, dusting and washing dishes. You get two benefits: a clean house and a healthy body. Whatever exercise you choose to do, exercise at least three times a week for best results.
At Women Wanting To Slim our soul focus is to make sure you don't waste money, you actually lose weight and lose weight for good which will ultimately allow you to spend your money on things that you enjoy in life. The Women Wanting To Get Slim-Strip That Fat guide will help you do just that.
For more details please go to:http://www.squidoo.com/Women-Wanting-To-Get-Slim
Article Source: http://EzineArticles.com/?expert=Mark_Apletree
1. Feel drained at the end of a long day at work? Exercise will boost your energy.
2. Exercise will turn bad moods into good ones, making it easier to cope with normal work and family responsibilities.
3. Exercise relieves premenstrual discomfort by helping control hormones such as estrogen, which will relieve bloating and breast tenderness.
4. Menopause causes less moodiness, night sweats, anxiety and hot flashes for those women who regularly exercise.
5. Bones are strengthened by exercise. By stimulating and maintaining bone growth, exercise helps prevent fractures due to osteoporosis.
6. One study indicated that one in three cases of breast cancer in women could be prevented simply by exercising more. Elevated levels of estrogen have been identified as being part of the cause in breast, ovarian, and endometrial cancers. Since exercise controls the hormone estrogen, it may reduce the risk of those types of cancer.
7. Keeping fit with regular exercise strengthens the heart. One key way it does this is by lowering blood pressure.
8. Diabetes, caused by uncontrolled blood sugar, can mean kidney damage, high cholesterol, and eye damage.
Exercise helps control blood sugar by increasing the body's ability to use the insulin it produces.
9. Ounce for ounce, muscle burns more calories than fat. Exercise helps build muscle tissue, which in turn helps you burn more calories.
10. Exercise tones muscles and helps tighten and tone skin that becomes flabby with the advent of weight gain.
Getting fit and keeping fit benefits you by helping you stay young. Shopping for clothes is more fun when you don't feel like you have to hide the size tags from your spouse. Keeping fit for life gives you your best chance for a long, healthy life. Find an exercise program, join a gym, or just start walking. House needs cleaning? Put on your favorite music and move to the beat while sweeping, mopping, vacuuming, dusting and washing dishes. You get two benefits: a clean house and a healthy body. Whatever exercise you choose to do, exercise at least three times a week for best results.
At Women Wanting To Slim our soul focus is to make sure you don't waste money, you actually lose weight and lose weight for good which will ultimately allow you to spend your money on things that you enjoy in life. The Women Wanting To Get Slim-Strip That Fat guide will help you do just that.
For more details please go to:http://www.squidoo.com/Women-Wanting-To-Get-Slim
Article Source: http://EzineArticles.com/?expert=Mark_Apletree
How to Stay Motivated in Keeping Fit
Staying focus and determined in is one of the most important criteria towards keeping fit. People often give up halfway towards keeping fit when they lost focus and determination . At times like this, we will need to give ourselves that additional motivational force to encourage ourselves to be back on the right track once again.
With that in mind, I present you the top motivational tips used by most trainers to keep them motivated all the time:
1) Find a partner
Find someone who has the same burning passion as you towards fitness to be your fitness and diet partner. Give positive encourage to each other along the way . In this way, you won't give up too easily towards reaching your goal.
2) Set your goals
Set realistic goals that can be achieved in a certain time frame. Your goal can be ranging from simple goals like reduce carbohydrates intake for 1 month to more difficult goals like keeping to your fitness diet for 1 month. Many often give up halfway due to lack of goal setting.They often find themselves training aimlessly and overtime, they will lose motivation towards working out and give up.
3) Treat yourself
After you have achieved a certain goal within your stipulated time frame, reward yourself .Buy yourself a new pair of running shoes. Pamper yourself for that day by treating yourself a sumptuous meal of your favorite food. If you have been following religiously to your fitness diet all the while, a day of self-indulgence won't do serious harm to your body.However, restrict yourself to only one day and leave your next happy moments for your next reward day.
4) Take A Break
Feeling tired and exhausted from your workouts ? Well, give your muscles a break then ! Your muscles need to rest in order for them to grow significantly.Improvements in strength and fitness will only occur during the rest period after your hard training.This resting process takes at least 12-24 hours to complete.If sufficient rest is not given to your muscles, then complete regeneration cannot occur.
5) Music
Equip yourself with a portable music player and immerse yourself in your favorite music. But of course, if hard rock music is your favorite genre of music, listening to linkin park's song while working out is definitely not going to be beneficial for you. You will tend to follow the beat of the music and this will seriously affect the momentum of your workouts. Go for smoothing classical music to allow your heart and mind to be at peace while working out.
6 ) Think positively
The main reason why people often fail in keeping fit is because they always think negatively about working out. Even before starting the workouts, they are already thinking of the tiredness and sweat that the workouts will bring about and this negative thinking will deter them .The end result? They won't even want to start the workout anymore . Yes, working out is tiring and will indeed cause you perspiring like hell. However, the results are definitely worth all the sweat and hard work with you slowly chiseling your body towards a model-like body after every single workout.Therefore, the next time when you are about to start your usual exercise routine, think positively about the workouts. Overtime, you will find working out to be a fun-filling activity rather than a strenuous activity.
7) Take a before picture
Take a picture every now and then to monitor closely how your exercises are helping you to sculpture your body.For example, you could take photos of your body bi-weekly and compare week 1 photos with week 3 photos and so on. If you have been following closely to your effective workout routines and your fitness diet, you should be able to observe visible results to your body every fortnightly.These visible results will keep you stay motivated towards achieving your fitness goal.
Want real concrete information on how to get the perfect abs?
Check out the top-rated guide for perfect abs [http://www.secret-perfectabs.com] that will change your life forever!
Article Source: http://EzineArticles.com/?expert=Alan_Tii
With that in mind, I present you the top motivational tips used by most trainers to keep them motivated all the time:
1) Find a partner
Find someone who has the same burning passion as you towards fitness to be your fitness and diet partner. Give positive encourage to each other along the way . In this way, you won't give up too easily towards reaching your goal.
2) Set your goals
Set realistic goals that can be achieved in a certain time frame. Your goal can be ranging from simple goals like reduce carbohydrates intake for 1 month to more difficult goals like keeping to your fitness diet for 1 month. Many often give up halfway due to lack of goal setting.They often find themselves training aimlessly and overtime, they will lose motivation towards working out and give up.
3) Treat yourself
After you have achieved a certain goal within your stipulated time frame, reward yourself .Buy yourself a new pair of running shoes. Pamper yourself for that day by treating yourself a sumptuous meal of your favorite food. If you have been following religiously to your fitness diet all the while, a day of self-indulgence won't do serious harm to your body.However, restrict yourself to only one day and leave your next happy moments for your next reward day.
4) Take A Break
Feeling tired and exhausted from your workouts ? Well, give your muscles a break then ! Your muscles need to rest in order for them to grow significantly.Improvements in strength and fitness will only occur during the rest period after your hard training.This resting process takes at least 12-24 hours to complete.If sufficient rest is not given to your muscles, then complete regeneration cannot occur.
5) Music
Equip yourself with a portable music player and immerse yourself in your favorite music. But of course, if hard rock music is your favorite genre of music, listening to linkin park's song while working out is definitely not going to be beneficial for you. You will tend to follow the beat of the music and this will seriously affect the momentum of your workouts. Go for smoothing classical music to allow your heart and mind to be at peace while working out.
6 ) Think positively
The main reason why people often fail in keeping fit is because they always think negatively about working out. Even before starting the workouts, they are already thinking of the tiredness and sweat that the workouts will bring about and this negative thinking will deter them .The end result? They won't even want to start the workout anymore . Yes, working out is tiring and will indeed cause you perspiring like hell. However, the results are definitely worth all the sweat and hard work with you slowly chiseling your body towards a model-like body after every single workout.Therefore, the next time when you are about to start your usual exercise routine, think positively about the workouts. Overtime, you will find working out to be a fun-filling activity rather than a strenuous activity.
7) Take a before picture
Take a picture every now and then to monitor closely how your exercises are helping you to sculpture your body.For example, you could take photos of your body bi-weekly and compare week 1 photos with week 3 photos and so on. If you have been following closely to your effective workout routines and your fitness diet, you should be able to observe visible results to your body every fortnightly.These visible results will keep you stay motivated towards achieving your fitness goal.
Want real concrete information on how to get the perfect abs?
Check out the top-rated guide for perfect abs [http://www.secret-perfectabs.com] that will change your life forever!
Article Source: http://EzineArticles.com/?expert=Alan_Tii
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